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Yvonne from Falconer, NY on 8/11/2024 1:38:13 PM:
Looking for advice on which sections have low elevation changes for beginners with weak knees.
Thanks

 
Bob from Sarasota on 8/11/2024 8:04:58 PM:
I have ridden the entire trail from Buffalo to Albany. The only significant elevation changes and climbs were in and around Schenectady. Your knees with thank you if you avoid this area.