wnybubba from Bflo-Roc on 6/22/2020 6:47:00 PM:
KD - You are probably fine. If you bike 30 miles (~3 hours) a day you'll have plenty of time to see things on your itinerary. Ride early and you'll miss the heat plus much of the canalway trail is under some tree canopy. Again, not knowing your intent for overnight accommodations, do plan on at least 1-1.5 hours to break camp, pack and get on the road... if you are camping (I was surprised that it took me this long each day).
I agree with psychlist -- lots of good things to see in Rochester if you haven't been there. His suggestions are spot on and there is a lot more. Tony D's restaurant is one of the best Italian places I have ever eaten, you can take a tour of Mt. Hope Cemetery (however guided tours have been cancelled for the year), George Eastman Museum depending on reopening phase of NYS Pause.
I'd work my way back from Lockport and figure a good starting spot. Taking a closer look at the map, if you want to hit Fairport, Brockport and another night out before Lockport... then Lyons to Lockport is 100 miles. So that's 25 miles a day -- easy ride for doing some sightseeing. No need to go further than Lyons because after it you'll be on highways and back roads pretty much all the way to Weedsport. In Lyons either Lock 27E (at Leach Street) or Abbey Park out on the outskirts of town would be great to start.
Sounds like a fun and trip with plenty of time to find interesting places to visit with easy, little stress on the bike ride aspect. Enjoy.