John from Pittsburgh, PA on 6/17/2020 10:04:40 AM:
Here’s a map that the “Cycle the Erie Canal” event uses. https://www.ptny.org/bike-canal/map/
Look like you can start in Utica and go west as there is a combo paved/stone dust trail. Going East appears to be on roads (some of the Canal doesn’t exist any more in spots).